Phase Two is much easier than Phase one, in regards to food selection. Even though we still continue with all the foods from Phase One, we are making new additions. This phase lets us get back to many of the foods we were missing during the past nine days. It still is very important to eat smaller meals per day, and healthful snacks in between. We must remember NOT to skip meals, and stick to the eating schedule we have set up for ourselves in Phase One. We must keep up the good work with physical activities, to keep on smashing the fat, and building good habits. Time to compare notes with our conscience, and pat ourselves on the back for doing a great job, eating healthy and keeping in motion, and most of all feeling so much better.
As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of suggested and excluded foods. Choose one snack for the allotted snack period in your eating schedule. I would think Butter Bud sprinkles would be fine, sine during this phase you are allowed some butter, which has more fat contents than the Butter Bud sprinkles. Also vanilla extract should be fine, as it does not have a sweetener or fat. Good luck with your healthful eating!!
Maura Shenker is a certified holistic nutritionist and health counselor who started her writing career in She leads group workshops, counsels individual clients and blogs about diet and lifestyle choices. Ian K. The Extreme Fat Smash promises faster results in a shorter time period. If you have between 10 and 25 pounds to lose, this diet is designed for you.
You may have been told, because of the off-limits foods, that "phase 1" of this diet which is called the detox phase is hard to stick to for 9 days. But you would be looking at this phase all wrong. When you focus on all of the allowed foods, you will have a plethora of choices. Use this time to expand your selection of foods, not restrict it. Opening up your allowable food options is a much more positive message to send your brain, it will make this phase seem almost simple.